So before I get criticized, I am not a nutritionist. I do know my body and please don’t yell at me for having too low of a caloric intake. I do different phases to shock the body.
My current daily Macros:
Protein: 169g
Fat: 50g
Carbs: 94g
ALLinn Dad – let's grow together
This is my personal journey as I become a healthier father, husband and person both physically and mentally.
