Antonino: One month! I can not believe that Antonino is already one month old. Over the last month, he has already changed so much. Nino sleeps very sound and is starting to recognize day from night. He is starting to sleep for 4-5 hour stretches throughout the night. He reacts to voices and noises and is starting to focus and follow things with his eyes. He is growing so fast and at today’s check up, he was measured to be 8 lbs 4.5 oz and 20 1/2 inches tall, Grow Baby Grow!

Jeremy: I am in my third week of my training and fitness journey. Week one was implementing a “diet” that I can actually sustain. I eat clean and have not cut out anything 100% so that I can maintain this new lifestyle for a long time. I have lost 7 pounds over the last 3 weeks and I am feeling great. Week two was introducing a real running program that The Fit Foodie Mama provided me. This week I have introduced the weights back into the regimen. After a leg/back workout yesterday, I ran 4 miles this morning. Running those four miles felt absolutely amazing to get out and shake out the legs after pushing them yesterday. The weight training program that I am following is a modified version of the Ryan Hughes Cutting Program on Bodybuilding.com. I looked at my weekly schedule and can not combine the running program along with a 6 day a week program, so I combined and compressed the routine down to three days a week. If you look at the training page here on my blog, the numbers on the charts are the reps.